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This is the best explanation of the seat I have ever read. It quotes my words when teaching. Thanks you Robin for pointing this out to me.

Thoughts on Dressage

Executing an effective and comfortable sitting trot is probably the most difficult challenge faced by amateur dressage riders. For most, it is hard to get your body in sync with the horse while still riding effectively. It is like the old hot and cold taps, where you can only have one or the other on at one time : )

The biggest mistake made by most amateurs is that they try to learn the sitting trot in one step. In other words, they try to go from not even being able to get in the rhythm  – all the way to being in perfect sync with the horse. Many riders try methods such as riding half a circle sitting and then back to rising, or another favourite, being lunged with no stirrups. Unfortunately, a lot of these traditional methods cause the rider to clamp up even more and give the…

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